Are you suffering with chronic pain, a sporting related injury or you just need some time out to relax and unwind? Then you’ve come to the right place!
& Relax Massage Therapies offers a variety of tailored massage treatments and specialises in clinical and remedial massage. As well as helping you with lasting pain relief, your treatments will also leave you feeling deeply relaxed, renewed and ready to go.
Massage therapy is one of the oldest forms of healing arts. It involves the external manipulation of the skin and its underlying structures, using a system of therapeutic movements to relax, stimulate and rehabilitate the body. The benefits of massage therapy go considerably further than simply the feelings of relaxation and wellness usually recognised after a massage. In addition, massage can help us to maintain our general health, fitness and flexibility.
At its best, massage has the potential to restore the individual both physically and mentally. Whether it be to treat your chronic pain or just to unwind and de-stress, & Relax Massage Therapies can help.
Suffering with a long term, chronic pain condition? Click to find out how I can help.
Experiencing a sports or lifestyle-related injury? Click to discover the best treatment for your needs.
In need of some well-deserved ‘me time’ to relax and de-stress? Choose your relaxation massage treatment.
Hello, I’m Jacqui, an advanced clinical and sports massage therapist located in the Northamptonshire village of Hartwell. I established & Relax Massage Therapies in 2012, and I am the sole owner and therapist, specialising in advanced clinical and remedial sports massage therapies.
My passion is to help get my clients out of pain and back to living their life to the full through the use of remedial and advanced clinical soft tissue and massage therapy.
I have a deep love for learning and I am always looking at ways to further improve and enhance my knowledge.
Massage can help allieviate pain and tension by targeting any areas of tightness, treating trigger points and encouraging the muscles to relax.
By working on muscles, connective tissues, ligaments and joints, regular massage can improve your flexibility and range of movement.
Enhanced circulation through massage ensures that the brain receives increased oxygen and nutrients, contributing to improve cognitive function and mental alertness.
Massage increases the production of serotonin in the body which is vital for regulating sleep cycles and boosting our mental health.
Massage increases the circulation, oxygenation and blood flow around the body, whilst also stimulating the production and efficiency of white blood cells which are responsible for fighting infections.
Massage helps to relieve anxiety and stress by lowering the heart rate, slowing down the breath, relaxing muscles and stimulating the release of endorphins (our natural ‘feel good’ hormones that act as a natural pain and stress reliever).
