Benefits of Massage

Massage is one of the oldest forms of healing arts. It involves the external manipulation of the skin and its underlying structures, using a system of therapeutic stroking, pressing and kneading movements to relax, stimulate and rehabilitate the body. 

The benefits of massage go considerably further than simply the feelings of relaxation and wellness usually recognised after a massage. In addition, massage can help us to maintain our general health, fitness and flexibility. At its best, massage has the potential to restore the individual physically, mentally and spiritually. 

Depending on the type of massage received, some of the benefits can include:

• Relief of accumulated tension
• Restores flexibility to tight, sore muscles and improves muscle tone
• Slows and regulates respiration, promoting deeper and easier breathing
• Lowers blood pressure and reduces heart rate
• Stimulates the immune system and strengthens resistance to disease
• Improves concentration
• Stimulates or calms the nervous system
• Reduces mental stress and promotes better sleep
• Refreshing and rejuvenating – boosting energy
• Reduces anxiety

Areas we can target through massage.