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Holistic MassageThis is an effective treatment which can either relax or revitalise you, depending on your needs.
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This form of massage can help to improve muscle and skin tone and promotes a sense of well-being. The therapeutic effects of touch have been used for centuries to help heal ailments and imbalances in the body. As well as releasing tension in the soft tissues of the body, massage encourages better circulation and aids lymphatic drainage, helping to eliminate waste toxins. Massage can also help the body to release endorphins, our natural ‘feel good’ chemicals. It helps to relax the body, boost the immune system and increases vitality. This treatment can be offered as a full body treatment (1hr in duration) or as a more focused treatment such as back, neck and shoulders, legs, or whatever suits your needs. This half body treatment can be offered as 1hr, 45 minutes or 30 minutes in duration.
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Indian Head MassageBased on the ayurvedic system of healing, which has been practiced in India for over a thousand years, Indian head massage promotes a sense of relaxation and healing. It releases the stress that has accumulated in the tissues, muscles and joints of the head, face, neck and shoulders. In addition, it can be effective in the treatment of headaches, migraine, insomnia, jaw ache, and sinus problems, as well as helping to relieve mental fatigue, promote clearing thinking and improve concentration levels.
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Clients find the experience deeply calming and relaxing often leaving them feeling reenergised and revitalised. This is a popular treatment that can be performed with the client fully clothed and comfortably seated on a massage chair. A fantastic treatment if you are feeling stressed and in need of some TLC.
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Hot Stone Massage
A deeply relaxing massage treatment which combines traditional massage strokes with the use of heated basalt stones.The use of hot stones allows the therapist to work deeply, yet gently at all times.
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It is widely said that one stroke of effleurage with a heated basalt stone is the equivalent to seven strokes with the hand. A hot stone massage treatment is incredibly relaxing. The heat from the stones helps the energy flow through the body, promoting a meditative and calm state. It also boosts a number of physiological benefits too. These include an increase in blood circulation, cell metabolism and stimulation of the lymphatic system and detoxification. The heat of the stones penetrates deeply into the muscle tissue, therefore allowing the muscles to relax 4-5 times quicker than through a standard massage treatment.
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Pregnancy Massage - Pre & Post NatalMassage during pregnancy has significant benefits for both the mother to be and the developing baby. For the mother, massage can help soothe nerves, reduce stress and relieve common complaints such as fatigue, backache, aching legs and feet, and many other physical and emotional conditions associated with pregnancy.
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The massage helps to improve circulation which in turn can increase the supply of oxygenated blood and nutrients to both mother and baby. Massage can help after the birth too. It helps to promote muscle healing and spinal alignment, both of which are important in returning your body to its pre-pregnancy state.
NB: Please note pregnancy massage can only be performed in the 2nd and 3rd Trimester of pregnancy.
NB: Please note pregnancy massage can only be performed in the 2nd and 3rd Trimester of pregnancy.
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Baby MassageBaby massage has been practiced in cultures around the world for many years, with massage forming part of the daily routine from birth. Baby massage allows a unique bond to develop between parent and baby. Through touch babies first learn the comfort and security of loving and of being loved.
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Benefits for the baby can include:
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Benefits for you can include:
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